
Social Security spousal benefits provide essential financial support to millions of Americans during retirement. While many people understand the basics, several lesser-known aspects of these benefits can significantly impact how much you receive and when you should claim them. Whether you’re currently married, divorced, or widowed, understanding these rules can help you make smarter decisions about your retirement income.
Here are four important things you may not know about Social Security spousal benefits.
1. Divorced Spouses Can Qualify for Spousal Benefits
It surprises many people to learn that you can still receive Social Security spousal benefits even if you’re divorced—under certain conditions.
To qualify, you must:
- Have been married to your ex-spouse for at least 10 years
- Be currently unmarried
- Be age 62 or older
- Be eligible for less in benefits on your own work record than what you’d receive from your ex-spouse’s record
What’s more, your ex-spouse does not need to have claimed their own benefits for you to start receiving yours—as long as they are eligible and you’ve been divorced for at least two years.
This rule allows divorced individuals, particularly those who may have worked part-time or taken time off to raise children, to access increased financial security during retirement.
For more details, visit the official Social Security Administration (SSA) page on spousal benefits.
2. Claiming Early Reduces Your Benefit Permanently

While you can begin collecting Social Security benefits as early as age 62, doing so comes with a cost—especially for spousal benefits.
If you claim spousal benefits before reaching your full retirement age (FRA), which is between 66 and 67 depending on your birth year, your monthly check will be reduced for life. The maximum spousal benefit you can receive is 50% of your spouse’s full benefit at their FRA. However, if you claim early, you could receive as little as 32.5% of that amount.
This reduction is permanent. Even if your spouse delays their own benefits or you continue working, you won’t be able to recoup the full amount later.
To determine your FRA and estimate benefit reductions, use the SSA’s Retirement Age Calculator.
3. Delaying Past Full Retirement Age Doesn’t Help Spousal Benefits
When it comes to claiming your own Social Security retirement benefits, delaying beyond your FRA can increase your benefit by up to 8% annually until age 70. This is due to delayed retirement credits.
However, this does not apply to spousal benefits.
Spousal benefits are capped at 50% of your spouse’s full retirement amount. No extra benefit is added if you delay claiming beyond your FRA. That means once you reach your full retirement age, there’s no financial reason to wait longer to start collecting your spousal benefit.
This is a crucial distinction that can help couples time their benefit claims more effectively. For more guidance, you can review the SSA’s Benefits for Your Spouse page.
4. Remarriage Can Affect Your Eligibility—But There Are Exceptions

If you’re divorced and receiving spousal benefits based on your former spouse’s work record, getting remarried generally ends your eligibility for those benefits. However, there are notable exceptions, especially for survivor benefits.
If your ex-spouse is deceased and you’re eligible for survivor benefits, you can remarry after age 60 (or age 50 if disabled) and still receive those benefits.
For example, a widowed spouse who remarries at age 61 could lose survivor benefits. But if they wait until age 60, they retain eligibility—even while married to someone else.
This rule can have a major impact on your financial plans and is worth considering before tying the knot again. For more on survivor benefits and remarriage, see the SSA’s Survivor Benefits Information.
Final Thoughts
Social Security spousal benefits are an important financial resource, especially for those who did not work or earned significantly less than their spouses. However, navigating the system can be complex, and claiming decisions can have lasting consequences.
Here’s a quick recap of what you need to remember:
- Divorced spouses can qualify if the marriage lasted 10 years and certain conditions are met.
- Claiming before your full retirement age reduces your benefits permanently.
- Spousal benefits don’t increase if you wait beyond your full retirement age.
- Remarriage impacts eligibility—but there are exceptions for survivor benefits.
Planning ahead and understanding these lesser-known rules can help you maximize your Social Security benefits and ensure more financial security in retirement. If you’re unsure how these rules apply to your specific situation, consider contacting the Social Security Administration directly or working with a certified financial planner.
To apply for benefits or get more information, visit the official Social Security Administration website.